Tag Archives: health

Kindness: Good For You and Me

A few weeks ago I was reading an excerpt from the book The Healing Power of doing Good: The Health and Spiritual Benefits of Helping Others by Allan Luks.  It is a great book and I would recommend it to … Continue reading

Posted in Change, Decisions, Health, Influence, Leaving a Legacy, Relationships, Serving, Thoughts/Mindset | Tagged , , , , , , | Leave a comment

Rocket Fuel Please: 3 Ways to Boost Your Energy

I don’t know about you, but as I get older, I seem to have less energy than I used to.  I realize this is a normal process and I also understand that because of the fact that I weigh more … Continue reading

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You Have to Make Fitness a Priority: 6 Ways to Find Time and Stay Motivated for Fitness

So this morning was day 1 of my new commitment to working out.  I am doing this to lose weight and to get in better shape.  I am doing this so that I can look and feel better.  For myself … Continue reading

Posted in Change, Dreams/Goals, Health, Motivational, Opportunity, Prioritize, Time | Tagged , , , , , , , , , , | 3 Comments

Stop the Maddness!

So we are at the time of the year where we as people traditionally do the very worst job of eating right.  With that being said, trying to share a blog about eating healthier seems like a terrible idea right?  … Continue reading

Posted in Change, Health | Tagged , , , , , | 1 Comment