Category Archives: Relaxation

Overcommitted? This is a Game That No One Wins.

Ever felt like you just don’t have enough time to give to the things and people in your life who demand it?  I would go out on a limb and say that we have all felt that way at one … Continue reading

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Creating Personal Margin

We live in a time-crunched society, any time spent without immediate results seems wasteful.  And if we’re not careful, we’ll neglect the need for personal margin. To start with, we need to give a suitable definition for personal margin.  For … Continue reading

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Don’t Let Stress Rule Your Life

The United Nations Stress Management Booklet, a manual used to train peacekeeping workers throughout the world, defines stress as the physical and psychological process of reacting to and coping with events or situations that place extraordinary pressure upon a human … Continue reading

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Even Dirt Has to Rest Sometimes

In today’s culture, few people actually take a day off to rest.  The ones that actually do commit to resting are seen as oddballs.  Many view taking a day to rest as being a waste of time and productivity.  It … Continue reading

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Give Me a Break: Don’t Forget to Give Yourself Time Off

Recently I came across this article written by Denis Waitley.  I thought he made some great points about time management, so I thought I would share this article with you along with some of my own thoughts. Denis makes a … Continue reading

Posted in Change, Dreams/Goals, Performance, Prioritize, Reinventing Yourself, Relaxation, Time | Tagged , , , , , , , , , , , , | Leave a comment

Sleep Your Way to Success

I for one have always prided myself on being able to do more by being able to run on less sleep each night.  I would stay up until all hours of the night and still be able to get up … Continue reading

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