Category Archives: Relaxation

Moving on Up

Exodus 6:6-8 (NIV) 6 “Therefore, say to the Israelites: ‘I am the Lord, and I will bring you out from under the yoke of the Egyptians. I will free you from being slaves to them, and I will redeem you with an outstretched arm and … Continue reading

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Getting a Life

Downtime is crucial for peak performance. If you are anything like me, you find that sometimes you get so focused on doing something at work, that you all your mind and efforts into that project and as a result, there … Continue reading

Posted in Change, Decisions, Dreams/Goals, Health, Motivational, Opportunity, Performance, Prioritize, Purpose, Reinventing Yourself, Relaxation, Stress Management, Thoughts/Mindset | Tagged , , , , , , , , , , , , | Leave a comment

The Final Word on Finals

Finals week is a dreaded reality for many students.  Surprise deadlines, group projects, and comprehensive exams can lead to a whole lot of stress. I went through nine years of college and that means I was a part of 16 … Continue reading

Posted in Accountability, Attitude, Bible, College, Decisions, God, Hope, Opportunity, Prioritize, Reinventing Yourself, Relaxation, Stress Management, Thoughts/Mindset | Tagged , , , , , , , , , , , , , , , | Leave a comment

Longing For Home (and Roots)

If home is where the heart is, why is it that we sometimes find ourselves still longing for that place where we can be rooted, a place where we can feel most at home, a place where we can be … Continue reading

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Social Media: Unplugged

It is very easy to get overwhelmed and distracted from life itself with all the social media outlets available to us now.  In a recent study, 53% of people said they felt upset and 40% of people felt lonely when … Continue reading

Posted in Change, Communication, Decisions, Health, Motivational, Opportunity, Prioritize, Reinventing Yourself, Relationships, Relaxation, Social Media, Stress Management, Thoughts/Mindset, Time | Tagged , , , , | Leave a comment

Reaching Out This Summer

Sometimes as Christ followers, we can find that we can get somewhat introverted.  We don’t mean to, maybe we just get busy.  It may be also due to the fact that we can get very comfortable with our own lives … Continue reading

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I Don’t Want to Go Out: Top 20 Indoor Activities

Feeling fidgety after too many days of being stuck inside?  It’s no fun going out when it is cold and the wind is blowing.  Just because you can’t go out does not mean that you can’t have some fun though.  … Continue reading

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Overcommitted? This is a Game That No One Wins.

Ever felt like you just don’t have enough time to give to the things and people in your life who demand it?  I would go out on a limb and say that we have all felt that way at one … Continue reading

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Creating Personal Margin

We live in a time-crunched society, any time spent without immediate results seems wasteful.  And if we’re not careful, we’ll neglect the need for personal margin. To start with, we need to give a suitable definition for personal margin.  For … Continue reading

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Don’t Let Stress Rule Your Life

The United Nations Stress Management Booklet, a manual used to train peacekeeping workers throughout the world, defines stress as the physical and psychological process of reacting to and coping with events or situations that place extraordinary pressure upon a human … Continue reading

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