Today we are going to talk about #3 on our list of things we should say more often.
There are some days when it seems like everything is going wrong. Sometimes you want to just stop everything and scream out “AAAAAA!” Well, maybe you should. Maybe you need to find some secluded spot and just yell out in frustration or anger. Maybe you have a pillow that you can do that into. Sometimes it is a better idea to just let it out instead of letting it continue to build up inside of you.
You don’t want to lash out at someone else, so maybe it is better that you just get it out away from other people. It can turn out really bad when you unleash on some poor person who happens to be there when you frustration from inside finally boils over. Chances are that they will not have deserved it and they certainly will not have seen it coming.
It is OK to unleash pent-up anger and frustration, but we just need to be smart in how we do it. Get off alone where you can get it out. Another great release can be to go get a good workout in. Doing something physical that gets your heart rate up can really help.
Our assignment this week is to find a healthy release for any pent-up anger or frustration that might be welling up inside of us. It is important to let it out, but not on another person. Let’s be mature about this and find positive ways to let go. Don’t keep it inside or it will just continue to eat away at you.