For today’s healthy recipe, I would like to share this one I found that is really on the side of being healthy. At first glance, some of you might be thinking yuk! If you look a little closer at the ingredients, I think they work really well together and you are looking at a really flavorful, healthy dish here. The yolk from the poached egg would definitely add a creaminess and richness to the dish. The mushrooms, onions, and garlic will add flavor to the ordinarily bland-tasting spinach.
I am definitely going to be trying this one. If you feel inclined to do the same, please let us know what you thought about it. Enjoy!
Serves – 5
Prep Time – 40 min.
Total Time – 40 min.
What You’ll Need:
4 large free-range chicken eggs
1 tsp light vinegar, (rice, white wine, or apple cider)
1 TBS chicken or vegetable broth
1 medium onion, chopped
2 cups sliced crimini mushrooms
1 medium tomato, seeds and excess pulp removed, chopped
3 medium cloves garlic, chopped
10 oz package frozen spinach, thawed and excess water removed
salt and black pepper to taste
Chop onions and garlic and let sit for 5 minutes to enhance their health-promoting properties.
Add 1 tsp vinegar to water in a 10-inch skillet.
While water is coming to a high simmer, in a separate skillet heat 1 TBS broth. Healthy Sauté onion and mushrooms in broth for 3 minutes over medium heat stirring frequently.
Add tomato, garlic, spinach, salt and pepper and sauté for another 2-3 minutes. When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.